I'm going to try to log all my runs with and without the team. Hopefully this gives you an idea of what we are doing and how progress is being made. Feel free to congratulate me on a good run or tell me to push a little harder...
Today I ran 5 miles nice and easy on the road in 48 minutes. I only planned on doing 4 miles but once I got to 2 miles, I decided I wanted my half-way point to be a little further. I did stop for a stretch at the half and finished nice and relaxed. My cool-down was 10 minutes of swimming in the pool. It felt great after not running for about a week.
Today I ran 5 miles nice and easy on the road in 48 minutes. I only planned on doing 4 miles but once I got to 2 miles, I decided I wanted my half-way point to be a little further. I did stop for a stretch at the half and finished nice and relaxed. My cool-down was 10 minutes of swimming in the pool. It felt great after not running for about a week.
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