6/19/11

Nothing 2.5 miles at 7am to wake you up! Got to run without the stroller so I was much more relaxed. I definitely encourage running with an iPod. I'm a big fan of Pandora which has music separated by categories. I have been running to "DubStep" lately. I think its good music to keep a steady pace. At this point, try to keep relaxed; don't let your breathing get too fast or you'll cramp-up and run out of gas quickly.