I ran 3 miles with a jogging stroller. For those of you who don't know what that is, it's a baby stroller with some big wheels that make it go smooth at higher speed than walking. I have been tyring to get used to this as it is pretty hard to run with your arms still. Thinking about it more, maybe it's not so bad since it also makes you keep your back straight. I ran 2.5 miles in 20 minutes which isn't horrible considering the handicap but my son loved so I can chalk-up another move in the right direction.
Whether you run with a jogging stroller or not, focus on your form.... Keep your back straight, arms at your waist, moving forward and paralell to the ground.
Dusza i really like this blog idea. Anyway i ran 3 miles today,easy, in 25ish minutes. I felt fine, especially after a jump in the pool right after.
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